Ebook Pilates Triadball Manual (8493)
You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Ebook Pilates Triadball Manual (8493), this is a great books that I think are not only fun to read but also very educational.
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This manual contains more than 250 exercises and variations to strengthen, align and sculpt your body without Pilates equipment. This is the first and only manual on the market today for a ball its size. Numerous personal trainers, yoga instructors, group fitness instructors and physical therapists are utilizing the dynamic nature and elements of the TRIADBALL in their sessions and classes. This manual will serve as a starting point and reference guide in working with and integrating the TRIADBALL into your workouts and sessions. The Pilates TRIADBALL Manual is extremely user-friendly, and a sample workout is included as a great starting point for you and your clients. Written by Michael Fritzke and Ton Voogt. Illustrated. Spiral-Bound; 180 pages.
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